Soul-Mates

Friends interested in each other at the soul level do not simply look at each other's lives and listen to each other's intentions and explanations. They look together at this third thing that is the soul, and in that mutual gaze they find and sustain their friendship. Thomas Moore.

All enduring relationships are friendships, whether pals, spouses, or other life partners. With truly mutual affection, we listen and are listened to; we know the other and are known.

Sometimes we're blocked from true mutuality, however, by automatic responses that are personality-bound. Some partners may resist giving up control, for example. Others may jump to judgment, suppress their own needs, feel competitive over their partner's successes, dream unrealistically of a more ideal relationship, have difficulty sharing their emotions or trusting others, avoid deep conversations, or give in too quickly to their partner's preferences. 

These and many other personality attributes, while they can bring complementary gifts to a relationship, also have the potential to exaggerate each partner's down side. 

With a couple I've coached, Barb is a highly relational person in partnership with Joe, who's more independent, more focused on thoughts than feelings. What felt like a complementary strength in the beginning had become a source of criticism:

Barb: "You never tell me you love me."

Joe: "It doesn't feel natural to me. You know I love you. Why do I have to say it?"

Barb: "I've lost a lot of weight and have new clothes, but you never tell me how good I look."

Joe: "Well, you can see that in a mirror. Why do you need to hear that from me?"

When Barb and Joe began to examine their relationship as a system, focusing on what Moore refers to as a "mutual gaze," they noticed how, when Barb pushed Joe to share his feelings, that only led him to withdraw. They agreed to two practices that began to change their automatic responses.

First, Barb agreed to pull back some so Joe had space to enter the pool of emotions, one toe at a time. This gradually reduced his fear of drowning in feelings. She and I also explored her sense of self to develop more intrinsic awareness of her attractiveness as a person (not tied to her outward appearance or compliments). 

Second, Joe had a private session with me where we invented some playful ways to interrupt his pattern of shy withdrawal from emotions. To him, saying "You look great in that outfit" seemed superficial, especially because he'd loved Barb equally before and after her weight loss.

Joe does spend a lot of time in his head and has a terrific, Far Side kind of humor. So I knew I had his interest when we played with ways to exaggerate comments to Barb:

"My darling, you are the goddess of the universe!"
"My beauty, you are the oil paint on the canvas of my life!"
"You look so stunning in that outfit; it makes me want to sing!"

No, Joe didn't actually say those things to Barb (though she would have been good-natured about it because they were focused on mutual development). But creating those outrageously inauthentic phrases made him laugh, and then a simple "I love you" or "You look nice tonight" began to seem easy.

This is what's meant by soul-mates.